Embark on a transformative journey with “Moonlit Tiger: A 10-Day Meditation Odyssey”. This program is designed to dispel all your preconceived notions about meditation and guide you towards a balanced and Zen-like state. Over the course of 10 days, we will gently introduce you to a routine that will help you harness the full potential of meditation. Each day, we will explore a different facet that connects our mind, body, and breath, enabling you to cultivate a practice that resonates with you. Starting a new routine can be challenging, so we’ll begin with manageable steps. We’ll dedicate just 5 minutes each day for the first few days, ideally in the morning, and gradually increase to over 15 minutes of daily mindfulness. Throughout this journey, we’ll learn to focus on our breath, explore various breathing techniques, quieten our minds, identify areas of tension and discomfort in our bodies, and uncover tools to enhance our meditation experience. We’ll also delve into guided visualization meditations and get a basic understanding of our chakra system. Each day, we’ll practice bringing our attention to the sensations in our bodies, the fluctuations in our minds, and the quality of our breath. This will help us cultivate inner peace and self-awareness. Are you ready to embark on this journey of self-discovery and inner peace? Join us today and discover the tranquility within you